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Calm & Collective Studio

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Treatments
Treatment

Pembroke Massage Therapy

PLEASE NOTICE: Change or cancellation to your appointment requires 36 HOURS NOTICE or is subject to a 50% service fee; same day cancellations and no-shows are billed at 100% of service fee; Price of massage therapy treatment has increased to $105 plus HST as of January 1, 2025; NOT ACCEPTING NEW PATIENTS. Please note that if a booking is made by a patient that I have not treated before Jan... Read More

PLEASE NOTICE:
Change or cancellation to your appointment requires 36 HOURS NOTICE or is subject to a 50% service fee; same day cancellations and no-shows are billed at 100% of service fee;
Price of massage therapy treatment has increased to $105 plus HST as of January 1, 2025;

NOT ACCEPTING NEW PATIENTS. Please note that if a booking is made by a patient that I have not treated before January 1, 2024, I will not be able to keep your appointment. I will reach out to cancel your appointment and suggest alternative therapists. Please consider booking with our naturopathic doctor who also performs massage, cupping and acupuncture.

Please use this selection if booking a treatment at our Downtown Pembroke location in Calm & Collective studio. We are located at 207 Pembroke St West. As of Fall 2024, registered massage therapy appointments will be available in Pembroke every Tuesday and Wednesday, while we also provide treatments in our RMT's home-based practice in Petawawa on Monday, Thursday and every second Friday.

Registered massage therapy is a manual treatment used to address a spectrum of soft tissue concerns, physical function and pain using manual manipulation. It is appropriate for initial assessments for new patients and ongoing treatment to address muscle and soft tissue concerns such as: tissue tension and density, reduced range of motion, joint pain and restriction, sprains, strains, tendinitis, postural imbalance, trigger points, scar tissue adhesions, postoperative soft tissue contractures, headache and migraines, as well as orthopedic conditions.

Petawawa Massage Therapy

PLEASE NOTICE: Change or cancellation to your appointment requires 36 HOURS NOTICE or is subject to a 50% service fee; same day cancellations and no-shows are billed at 100% of service fee; Price of massage therapy treatment has increased to $105 plus HST as of January 1, 2025; NOT ACCEPTING NEW PATIENTS. Please note that if a booking is made by a patient that I have not treated before Dec... Read More

PLEASE NOTICE:
Change or cancellation to your appointment requires 36 HOURS NOTICE or is subject to a 50% service fee; same day cancellations and no-shows are billed at 100% of service fee;
Price of massage therapy treatment has increased to $105 plus HST as of January 1, 2025;

NOT ACCEPTING NEW PATIENTS. Please note that if a booking is made by a patient that I have not treated before December 2023, I will not be able to keep your appointment. I will reach out to cancel your appointment and suggest alternative therapists. Please consider booking with our naturopathic doctor who also performs massage, cupping and acupuncture.

Please use this selection if booking a massage therapy treatment in Petawawa. Appointments in this selection will be located at the home-based practice of our RMT, at 83 Chad Street, Petawawa. Massage Therapy in Petawawa is available on Monday, Thursday and every second Friday.

Naturopathic Medicine

PLEASE NOTE that Dr. Olivia Novak, ND's fees will be increasing as of April 1st 2025.
Initial Assessment: $185.00
30 Minute Follow-Up Visit: $92.00
15 Minute Follow-Up: $66.00
Cupping/Massage: $118.00
Acupuncture: $94.00

Holistic Wellness Therapies

Doula

Studies show that working alongside a doula reduces the rates of induction, augmentation, caesarean birth, instrumental deliveries, epidurals, narcotic pain relief and maternal emotional distress. I give you and your partner the tools to walk in to your birth experience feeling confident, educated, and empowered.

Charity Parisian Born To Be In The Ottawa Valley

Charity is a certified labor and birth doula who has been practicing since 2021. Before that she spent 8 years in the social work field and is therefore well acquainted with the local resources that help families in Renfrew County thrive. She has 4 children of her own and is very passionate about taking care of couples and families who are making the transition in to parenthood. She has a wealth of experience in breastfeeding and bottle feeding and is working toward being a registered lactation consultant. 

Charity is a certified labor and birth doula who has been practicing since 2021. Before that she ... Read More

Alysha Cashubec RMT RMT

Alysha is our resident RMT and operations director at Calm & Collective studio. A distinguished honour graduate from the advanced diploma program at Algonquin College, Alysha strives to embody a practice of remedial therapy and patient empowerment.

A native to the Ottawa Valley, Alysha is excited to build a professional network of health and self care professionals!

Alysha is our resident RMT and operations director at Calm & Collective studio. A distinguish... Read More

Dr. Olivia Novak, ND

Dr. Olivia Novak is a Naturopathic Doctor originally from Vancouver, British Columbia who focuses on helping you feel your best self, naturally. Dr. Novak ND had always had an interest in healthcare, however her passion for naturopathic medicine began after struggling with her own health and receiving care from a local naturopathic doctor. After completing her undergraduate degree at Western University in Psychology and Sociology, Dr. Novak ND continued her studies and graduated from the Canadian College of Naturopathic Medicine.

Born and raised in North Vancouver, Dr. Novak ND has a passion and love for the outdoors. She occupies her spare time by going on hikes, spending days on the beach, and exploring the Ottawa Valley with her fiancé, Konrad and her dog, Panzer.

Dr. Novak ND has a special interest in women’s health, fertility, fatigue, pediatrics, and digestion but is open to seeing individuals of all ages with a wide variety of health concerns. Dr. Novak ND is trained in a wide variety of services including: - Acupuncture - Cupping - Nutrition - Botanical Medicine - Homeopathy - She is also hoping to add prescribing, cosmetic acupuncture, and IV therapy in her practice in the near future!

Dr. Novak ND is a member of the Ontario Association of Naturopathic Doctors and the Canadian Association of Naturopathic Doctors.

Dr. Olivia Novak is a Naturopathic Doctor originally from Vancouver, British Columbia who focuses... Read More

Janie Rooted Beauty & Wellness

Hi I’m Janie! I have been in the beauty industry for over 4 years, I am a holistic aesthetician, herbalist and recently completed my course in Brazilian Lymphatic Drainage & Buccal massage. I am a mom of a beautiful baby boy and am gently getting back to work. I have passion and knowledge for wellness and love to practice it in my everyday life but also share it with others. I am here to make sure you look good from the inside out.

Hi I’m Janie! I have been in the beauty industry for over 4 years, I am a holistic aesthetician, ... Read More

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Located at: 207 Pembroke St W, Pembroke
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Need Help? 613-635-9955 calmcollective.studiospa@gmail.com